Long Day

I'm in for a long one today.
It started at 4:00 when I woke up.
I'll catch my train at 5:10 (allegedly).
Work form 6:30 about 13:45.
Catch my train home about 13:53.
Get home and change around 14:45.
15:15 drive to Luton And Dunstable Hospital.
Hospital appointment at 16:00 till whenever.
Hang around until 18:00.
Maternity ward tour 18:00 until 18:30.
Drive home 18:30.
Get home around 19:00.
19:00 - 19:30, eat.
Watch Arsenal vs F.C Twente 19:45 - 21:45 ish.
Go to bed at 22:00 for six hours sleep before getting up again.